<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!--
    Ponder and Pause Therapy — sitemap.xml
    Upload this file to ponderandpause.com/sitemap.xml alongside index.html
    Once live, submit the URL https://ponderandpause.com/sitemap.xml
    in Google Search Console to accelerate indexing.
  -->

  <url>
    <loc>https://ponderandpause.com/</loc>
    <lastmod>2026-05-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://ponderandpause.com/privacy-policy</loc>
    <lastmod>2026-05-24</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!--
    When you add separate pages (Privacy Policy, Payment, Accessibility)
    add them here following the same pattern, for example:

  <url>
    <loc>https://ponderandpause.com/privacy-policy</loc>
    <lastmod>2026-05-24</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  -->


  <url>
    <loc>https://ponderandpause.com/payment</loc>
    <lastmod>2026-05-24</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>


  <url>
    <loc>https://ponderandpause.com/therapeutic-agreement</loc>
    <lastmod>2026-05-24</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>


  <url>
    <loc>https://ponderandpause.com/intake-form</loc>
    <lastmod>2026-05-24</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
